Sports Nutrition

Sports nutrition is an important component of an athlete’s success.

· Pick a sport (be specific)

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· Include a short recommendation about how you would prepare this athlete for their competition or event .

· Include a description of their energy system needs,

· Include a description of their macronutrient needs (dosages, timing, quality etc),

· Include a description of their potential supplementation needs,

· Include actionable 3-day sample plan on how these (a) recommendations would be executed as part of a diet plan and (b) relative to training or event times .

· Comment on how your plan may require alteration if your athlete was vegan.

· Please share your thoughts in 5 pages, use the subtitle to answer all the questions while addressing the above questions and support with academic resources.

· At least 4 peer-reviewed source is required for this submission.  

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