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Fruit Group Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.31 Intake of fruit juice should be limited to no more than once a day.
Sources of fruit include:
Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cherries
Fruit juices (100% fruit juice, all varieties)
Grapefruit
Grapes
Kiwi
Lemons
Limes
Mangoes
Nectarines
Oranges
Papayas
Peaches
Pears
Pineapples
Plums
Raisins
Raspberries
Strawberries
Watermelon33
Tips for Serving the Fruit Group for Children Focus on whole fruits
Serve a rainbow of choices. Fruit can be a quick and easy way to make meals and snacks healthier and more colorful.
Choose from fresh, frozen, canned, and dried fruits. Purchase canned fruit in water or 100% fruit juice instead of syrup.
Limit fruit juice. While 100% fruit juice can be part of a healthy diet, it does not contain the dietary fiber found in other forms of fruit.
Offer raisins or other unsweetened dried fruit instead of chewy fruit snacks or strips, which usually contain very little fruit.
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