Benefits of Self-esteem Confirming folk wisdom, a good deal of research shows that high and low self-esteem can color our outlook on life. People with positive self-images tend to be happy, healthy, productive, and successful. They also tend to be confident, bringing to new challenges a winning attitude that leads them to persist longer at difficult tasks, sleep better at night, maintain their inde- pendence in the face of peer pressure, and suffer from fewer ulcers. In contrast, people with negative self-images tend to be more depressed, pessimistic about the future, and prone to failure. Lacking confidence, they bring to new tasks a losing attitude that traps them in a vicious, self-defeating cycle. Expecting to fail and fearing the worst, they become anxious, exert less effort, and “tune out” on important challenges.
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