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Stress and Health Stress

Stress and Health Stress is a state of arousal that arises when we perceive that the demands of a situation threaten our ability to cope effectively. Nobody knows the precise extent of the problem, but stress can be a potent invisible killer. Regardless of who you are, when you were born, or where you live, you have no doubt experienced stress. Sitting in rush-hour traffic, packing your belongings to move, facing an important athletic competition or job interview, getting arrested, preparing a wedding or getting divorced, arguing with a close friend, worrying about your health, and struggling to make financial ends meet are examples of stresses and strains we all live with.

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Clearly, what stresses a generation or population of people can be influenced by world events. In a nationwide survey of over 3,000 men and women, reported in Stress in America, the American Psychological Association (2017) asked respondents to indicate the sources of stress in their lives. Overall, on a ten-point scale (where 1 = little or none, 10 = a great deal), Americans reported an average of 4.9, which was less than the 6.2 reported 10 years earlier, the first year that this annual survey was started. But not everyone is okay. Sixty-two per- cent of Americans cited money as the major source of stress in their lives. After that, 61% cited work issues, 60% cited health concerns, 57% cited the “current political climate,” and 51% cited violence and crime. Particularly alarming were the higher-than- average levels of stress reported by Generation Z respondents between the ages of 15 and 21. The effects on health and well-being are clear. Among the symptoms most commonly reported: irritability and anger, nervousness, lack of energy and motivation, fatigue, feeling overwhelmed, and sadness and depression.

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