The following sample statements describe five common types of coping styles, in order of frequency of usage, that have emerged from studies in Taiwan.
Acceptance, Reframing, and Striving 91%
d Tried to accept the trauma for what it offered me
d Believed I would grow from surviving the traumatic event
d Realized that the trauma served an important purpose in my life
Avoidance and Detachment 71%
d Saved face by not telling anyone
d Pretended to be okay
d Kept my feelings within myself in order not to worry my parents
Family Support 66%
d Shared my feelings with my family
d Knew that I could ask assistance from my family
d Followed the guidance of my elders
Religion and Spirituality 40%
d Found comfort in my religion or spirituality
d Found guidance from my religion
d Found comfort through prayer or other religious rituals
Private Emotional Outlets 30%
d Saved face by seeking advice from a professional I did not know
d Chatted with people about the trauma on the Internet
d Ate in excess
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