Keeping secrets and holding in strong emotions may also be physically tax- ing. In the laboratory, James Gross and Robert Levenson (1997) showed female students funny, sad, and neutral films. Half the time, they told the students to not let their feelings show. From a hidden camera, videotapes confirmed that when they were asked to conceal their feelings, the students were less expres- sive. But physiological recordings revealed that as they watched the funny and sad films, the students exhibited a greater cardiovascular response when they tried to inhibit their feelings than when they did not. Physiologically, the effort to suppress the display of emotion backfired. Also in the laboratory, Michael Slepian and his colleagues (2012) found that people who harbored and recalled important secrets (for example, concerning cheating or sexual orientation) per- ceived distances to be farther, hills to be steeper, and physical tasks to require more effort—all suggesting that “as with physical burdens, secrets weigh people down”.
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