These statements describe some coping strategies that people say they use. The strategies are listed in order from those that are relatively common to those that are less common.
Planning/Active Coping Suppression of Competing Activities
d I try to come up with a strategy about what to do.
d I take additional action to try to get rid of the problem.
d I put aside other activities to concentrate on this.
d If necessary I let other things slide a little.
Positive Reinterpretation Mental Disengagement
d I look for something good in what is happening.
d I try to make it seem more positive.
d I turn to work . . . to take my mind off things.
d I go to the movies or watch TV to think about it less.
Acceptance Turning to Religion
d I learn to live with it.
d I accept that this has happened and can’t be changed.
d I seek God’s help.
d I try to find comfort in my religion.
Seeking Social Support Behavioral Disengagement
d I talk to someone about how I feel.
d I ask people who had similar experiences what they did.
d I give up the attempt to get what I want.
d I admit to myself that I can’t deal with it.
Restraint Coping Denial
d I force myself to wait for the right time to do something.
d I make sure not to make matters worse by acting too soon.
d I refuse to believe that it has happened.
d I pretend that it hasn’t really happened.
Focusing on/Venting Emotions Alcohol and Drugs
d I get upset and let my emotions out.
d I let my feelings out.
d I drink alcohol or take drugs to think about it less.
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