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Ways of Coping With Stress

These statements describe some coping strategies that people say they use. The strategies are listed in order from those that are relatively common to those that are less common.

Planning/Active Coping Suppression of Competing Activities

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d I try to come up with a strategy about what to do.

d I take additional action to try to get rid of the problem.

d I put aside other activities to concentrate on this.

d If necessary I let other things slide a little.

Positive Reinterpretation Mental Disengagement

d I look for something good in what is happening.

d I try to make it seem more positive.

d I turn to work . . . to take my mind off things.

d I go to the movies or watch TV to think about it less.

Acceptance Turning to Religion

d I learn to live with it.

d I accept that this has happened and can’t be changed.

d I seek God’s help.

d I try to find comfort in my religion.

Seeking Social Support Behavioral Disengagement

d I talk to someone about how I feel.

d I ask people who had similar experiences what they did.

d I give up the attempt to get what I want.

d I admit to myself that I can’t deal with it.

Restraint Coping Denial

d I force myself to wait for the right time to do something.

d I make sure not to make matters worse by acting too soon.

d I refuse to believe that it has happened.

d I pretend that it hasn’t really happened.

Focusing on/Venting Emotions Alcohol and Drugs

d I get upset and let my emotions out.

d I let my feelings out.

d I drink alcohol or take drugs to think about it less.

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